Massage can be incredibly beneficial in pregnancy, labor, and postpartum! The body goes through profound structural shifts in pregnancy as the center of balance shifts forward to accommodate the growing baby.

Intentional bodywork can relieve pressure, reduce swelling, support spinal alignment, decrease stress and anxiety, relax, and improve circulation.

Just as significantly, massage can help with mind-body and baby connection and awareness, which is incredibly important for labor, birth, and heart and spirit integration.